Weigh In record (no journal entry) for 04 January 2018
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164.8 kg
Lost so far: 47.4 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2538 kcal
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Fat: 89.66g | Prot: 171.44g | Carbs: 189.86g.
Breakfast: Wyler's Light Singles to Go. Lunch: Whiskey, Subway 6" Cold Cut Combo, Subway 6" Steak & Cheese. Dinner: Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Place Boneless Skinless Chicken Breast, Beef Steak. Snacks/Other: Grjanny Smith Apples, Wmhole Milk, Wal-Mart Lemon Loaf Cake. more...
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4985 kcal
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Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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Puffywuffy's Weight History
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