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Yeah!
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2096 kcal
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Fat: 126.92g | Prot: 84.27g | Carbs: 175.55g.
Breakfast: Mission Avocado, Simple Truth Peppered Turkey, Cuties Mandarin Orange, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Roasted Salted Cashew Nuts, Appel Smoked Gouda, Trader Joe's Organic Mayonnaise, Mission Avocado, Diestel Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Keebler Toasteds Wheat Crackers, Burger King Bacon Cheddar Ranch Chicken Salad. Snacks/Other: Skinny Pop Popcorn, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 4.4 kg a Week
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akispert's Weight History
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