Weigh In record (no journal entry) for 04 January 2018
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1457 kcal
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Fat: 60.04g | Prot: 46.79g | Carbs: 192.53g.
Breakfast: Subway Broccoli Cheddar Soup, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Caffe Latte with Soy (Venti). Lunch: Iced Tea, Rudy's Potato Salad, Pork and Beef Sausage, Curly's Meaty Baby Back Pork Ribs, Cream Style Corn. Snacks/Other: Watermelon Juice, Carrots, Apples, Grape Tomatoes. more...
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2137 kcal
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Exercise:
Running - 10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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