Weigh In record (no journal entry) for 04 January 2018
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93.1 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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930 kcal
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Fat: 21.24g | Prot: 67.08g | Carbs: 118.89g.
Breakfast: 1% Fat Milk, Cream Of Wheat. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Wal-Mart Frozen Whole Kernel Golden Corn, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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Losing 1.4 kg a Week
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ebonygirl38's Weight History
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