Weigh In record (no journal entry) for 04 January 2018
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1853 kcal
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Fat: 85.98g | Prot: 47.22g | Carbs: 233.70g.
Breakfast: Nice! Yogurt Covered Pretzels , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas , Burger King French Fries (Small), Starbucks Nonfat Cappuccino (Grande), Publix Granola Bark. Dinner: Trader Joe's Cauliflower Gratin, Storck Toffifee, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, The Fresh Market Cream of Broccoli Soup. Snacks/Other: Grapes (American Type, Slip Skin) , Laughing Cow Mini Babybel Original Cheese, Kozy Shack Tapioca Pudding , Blackberries . more...
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Losing 0.6 kg a Week
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bchevalier's Weight History
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