CJT1217's Journal, 20 May 12

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Weigh In record (no journal entry) for 20 May 2012

87.5 kg Lost so far: 6.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2012:

2356 kcal

Fat: 96.16g | Prot: 130.96g | Carbs: 47.98g. Breakfast: super advanced whey protein @1300. Lunch: kirkland bacon, kirkland sausage. Dinner: oysters, steak, carona light, chicharrones, johnsonville smoked brats. Snacks/Other: cruzan rum and diet coke, super advanced whey protein @1600. more...

2592 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 20 May 12

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CJT1217's Weight History