Roblaw2b's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

108.6 kg Lost so far: 3.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1125 kcal

Fat: 59.88g | Prot: 81.76g | Carbs: 66.25g. Breakfast: Danone Oikos Cherry Greek Yogurt, Blueberries , Kombucha. Lunch: Steak, Lettuce Salad with Assorted Vegetables. Dinner: Fried Breaded or Floured Pork Chop, Peas and Carrots, Butter . more...

3559 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Roblaw2b's Journal, 04 Jan 18

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Roblaw2b's Weight History