Weigh In record (no journal entry) for 04 January 2018
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1269 kcal
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Fat: 47.60g | Prot: 77.95g | Carbs: 72.09g.
Breakfast: Bananas , Poached Egg, Hass Avocado. Lunch: Chicken Chili. Dinner: Cauliflower , Brussels Sprouts, Ketel One Vodka, Fish. Snacks/Other: Planters Mixed Nuts. more...
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Gaining 0.0 kg a Week
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Phatrougie's Weight History
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