Weigh In record (no journal entry) for 04 January 2018
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164.7 kg
Lost so far: 84.8 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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942 kcal
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Fat: 33.63g | Prot: 63.42g | Carbs: 94.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Egg, Sam's Choice Fully Cooked Turkey Bacon Slices. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Arnold Flatbread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Great Value Honey Mustard, Kraft Miracle Whip Dressing. Dinner: Butternut Winter Squash, Bush's Best Blackeye Peas. Snacks/Other: Clear American Mandarin Orange Sparkling Water, Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Tap Water, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Green Olives. more...
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6305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 30 minutes, Sitting - 7 hours, Standing - 4 hours, Sleeping - 7 hours and 15 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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