Weigh In record (no journal entry) for 04 January 2018
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122.9 kg
Lost so far: 3.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1168 kcal
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Fat: 68.66g | Prot: 92.33g | Carbs: 62.76g.
Breakfast: Coffee, Kroger Mild Cheddar & Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos All Natural Chunky Salsa (Mild), Egg. Lunch: Kraft Mayo with Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kraft Mayo with Olive Oil, Soy Sauce, Sesame Oil, Red Onions, Young Green Onions, Marketside Tri-color Cole Slaw, Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Light & Fit Greek - Cherry, Jack Link's Turkey Snack Sticks. more...
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Losing 9.5 kg a Week
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Jim Strong's Weight History
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