Weigh In record (no journal entry) for 04 January 2018
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2159 kcal
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Fat: 101.32g | Prot: 64.78g | Carbs: 238.53g.
Breakfast: Flavorite Manzanilla Olives, Safeway Select Greek Feta Vinaigrette, Lime Juice, McCormick Perfect Pinch Salad Supreme, Mt. Olive Hot Banana Pepper Rings, Sun Chips Garden Salsa, Freshlike Mixed Vegetables, Wegmans Organic Zesty Italian Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Great Gherkins Kosher Baby Dills. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , McCormick Bacon Flavored Bits, A.1. Steak Sauces And Marinades A1 Steak Sauce, Russet Potatoes (Flesh and Skin) , Great Value Shredded Mild Cheddar Cheese, Mushrooms . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Queen Olives, McCormick Perfect Pinch Salad Supreme, Wellsley Farms Blue Cheese Crumble, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Great Gherkins Kosher Baby Dills. Snacks/Other: Tostitos Hint of Jalapeno Tortilla Chips, Onions , Lemon Grass (Citronella) , Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Sensible Portions Garden Veggie Straws - Zesty Ranch, Sargento Ultra Thin Sliced Swiss Cheese, Popchips Barbeque Potato Chips (Bag), Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Green Tea. more...
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4090 kcal
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Exercise:
Shoveling Snow - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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