Weigh In record (no journal entry) for 04 January 2018
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96.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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980 kcal
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Fat: 54.97g | Prot: 42.73g | Carbs: 72.44g.
Breakfast: Baby Spinach, Feta Cheese , Eggland's Best Jumbo Grade A Egg, Smithfield All Natural Pork Sausage. Lunch: Chicken Gumbo Soup. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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Losing 2.5 kg a Week
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millerm40's Weight History
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