Weigh In record (no journal entry) for 04 January 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1431 kcal
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Fat: 40.69g | Prot: 50.68g | Carbs: 223.27g.
Breakfast: Newburn Bakehouse White Farmhouse Loaf, Blueberries, Morrisons Free from Fruit Granola, Fried Egg without Fat, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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