Weigh In record (no journal entry) for 04 January 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2018:
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1393 kcal
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Fat: 39.64g | Prot: 128.66g | Carbs: 129.32g.
Breakfast: REWE Reiswaffel, Berschneider Nußschinken. Lunch: Harzer Harzer Käse, REWE Beste Wahl Vollkornbrot Geschnitten. Dinner: Rapsöl, Ei, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Barney's Best Crunchy Peanut Butter, Edeka Bio Reiswaffeln Natur. Snacks/Other: Magerquark, ESN Designer Whey Protein - Vanilla, Orangen. more...
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2228 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Uffala...reihst Du Dich auch ein in die Flut der roten Pfeile im neuen Jahr....Prosit 😉
04 Jan 18 by member: Viviace
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