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LCHF
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1680 kcal
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Fat: 120.59g | Prot: 121.66g | Carbs: 21.67g.
Lunch: Krakus Chrzan, Winiary Majonez Dekoracyjny, Szynka Pieczona, Czerwona Papryka, Lidl Mięso Mielone z Łopatki Wieprzowej. Dinner: KFD Premium WPC 80, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Snacks/Other: Bakallino Orzechy Laskowe, Jajko. more...
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steady weight
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 Comments
04 Jan 18 by member: h0c2u
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04 Jan 18 by member: CLLPL
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