Weigh In record (no journal entry) for 04 January 2018
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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996 kcal
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Fat: 36.44g | Prot: 59.92g | Carbs: 109.29g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Nordic Овсяные Хлопья, Икра, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Филе Индейки. Snacks/Other: Русская Нива Медовик Классический, Мандарины, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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natula82's Weight History
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