Weigh In record (no journal entry) for 03 January 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1540 kcal
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Fat: 41.43g | Prot: 75.23g | Carbs: 222.76g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Hot and Sour Soup, Shrimp Lo Mein, Meijer Stir Fry Rice, Pork Spring Roll. Dinner: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Tortilla Chips, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Elliptical - 6 minutes, Resting - 23 hours and 24 minutes. more...
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Gaining 0.4 kg a Week
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ckworksalot's Weight History
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