Weigh In record (no journal entry) for 03 January 2018
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1671 kcal
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Fat: 89.49g | Prot: 87.76g | Carbs: 133.61g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Whole Milk, Coffee Cake. Lunch: Calavo Avocado, Parmesan Cheese (Shredded) , Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Jumbo Lump Crab Cakes, Heinz Tomato Ketchup. Dinner: Spinach, Yellow Sweet Peppers, Chicken Leg. Snacks/Other: Oranges, Coffee Cake, Ketchup, Whole Milk. more...
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2530 kcal
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Exercise:
Pilates - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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