JamaicaBoundNL's Journal, 03 Jan 18

JamaicaBoundNL's Profile | < Previous Entry |Next Entry >

Up from my last recorded weigh in, but down from last actual weigh in.

67.6 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

945 kcal

Fat: 14.86g | Prot: 37.67g | Carbs: 65.48g. Breakfast: Coffee. Dinner: President's Choice Blue Menu Corn-Peaches&Cream, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast, Kikkoman Panko Bread Crumbs, Ocean Spray Diet Cran-Lemonade. Snacks/Other: Riesling Wine. more...

2420 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JamaicaBoundNL's Weight History

View Complete History

JamaicaBoundNL's Journal, 03 Jan 18

Submit a Comment

JamaicaBoundNL's Weight History