victoriaegypt's Journal, 03 Jan 18

victoriaegypt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2018

131.5 kg Lost so far: 29.0 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

581 kcal

Fat: 19.56g | Prot: 60.33g | Carbs: 43.44g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Shrimp, Beach Cliff Kippered Snacks. Dinner: Shrimp, Sweet and Sour Chicken or Turkey. Snacks/Other: Publix White Cheddar Rice Cakes, Beach Cliff Kippered Snacks. more...

3432 kcal

Exercise: Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

victoriaegypt's Weight History

View Complete History

victoriaegypt's Journal, 03 Jan 18

Submit a Comment

victoriaegypt's Weight History