Weigh In record (no journal entry) for 03 January 2018
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1297 kcal
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Fat: 30.51g | Prot: 69.75g | Carbs: 181.65g.
Breakfast: Carrefour Bio Boisson d'amande Intense, Bjorg Son d'avoine Bio, Markal Graines de Chia, Alsa Levure Chimique, Pruneau Sec, Kiwi, Jus d'Orange Fraîchement Pressé, Danone Actimel. Lunch: Oeuf, Nakd Abricot Crunch, Parmesan (Râpé), Yoplait Panier de Yoplait 0%, Carrefour Veggie Fusilli de Pois Cassés, Carrefour Veggie Penne de Lentilles Corail. Dinner: Pomme Golden, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Cumin, Eau de Robinet, Tomates, Carottes Cuites. Snacks/Other: Elephant Infusion Élimination et Bien-Être. more...
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1929 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 15 minutes, Showering - 15 minutes, Cooking - 1 hour and 21 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 52 minutes, Horseback Riding - 31 minutes, Standing - 3 hours and 1 minute. more...
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Gaining 0.5 kg a Week
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annacomda's Weight History
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