Weigh In record (no journal entry) for 03 January 2018
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2388 kcal
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Fat: 85.09g | Prot: 71.04g | Carbs: 334.71g.
Breakfast: Wegmans Organic Miso Ginger Vinaigrette, Popchips Sea Salt Potato Chips, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Genji Ginger Miso Dressing, Mushrooms , Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Onions, Mt. Olive Hot Banana Pepper Rings. Lunch: Utz Mini Halloween Pretzels, Popchips Barbeque Potato Chips (Bag), Fage Total Greek Yogurt with Peach, Sargento Ultra Thin Baby Swiss Cheese, Cauliflower, Broccoli, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Snow or Sugar Snap Peas, Celery. Dinner: Green Tea, Tostitos Hint of Jalapeno Tortilla Chips, Bananas , Maruchan Oriental Ramen Noodles, Freshlike Mixed Vegetables. Snacks/Other: Green Tea, Stride Sour Patch Redberry Gum, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Decaffeinated Coffee, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel. more...
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3470 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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