Weigh In record (no journal entry) for 03 January 2018
|
56.1 kg
Lost so far: 34.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1658 kcal
|
Fat: 63.99g | Prot: 166.32g | Carbs: 97.08g.
Breakfast: Bimbo Pan Integral, Calavo Avocado, Egg, Egg White . Lunch: Skinless Chicken Breast, Chicken Broth (Home Recipe). Dinner: White Rice, Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Snacks/Other: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|