Weigh In record (no journal entry) for 03 January 2018
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103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2052 kcal
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Fat: 135.04g | Prot: 111.02g | Carbs: 137.67g.
Breakfast: America's Choice Bacon Thick Sliced, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Outback Steakhouse French Onion Soup, Outback Steakhouse French Onion Soup, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse House Salad. Dinner: Moon Cheese Cheddar, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Cooked Carrots. more...
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Losing 9.5 kg a Week
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Nanofgoat's Weight History
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