Weigh In record (no journal entry) for 03 January 2018
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93.6 kg
Lost so far: 0.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1834 kcal
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Fat: 52.41g | Prot: 65.32g | Carbs: 294.02g.
Breakfast: Walnuts, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. Lunch: 12" Veggie Delight - Wheat - No Cheese. Dinner: Trader Joe's Frozen Edamame, Trader Joe's Spicy Lentil Wrap - No Spicy Tahini Sauce. Snacks/Other: Trader Joe's Corn & Wheat Tortillas, Fuji Apples. more...
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steady weight
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Kevinlyfellow's Weight History
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