Weigh In record (no journal entry) for 03 January 2018
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2624 kcal
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Fat: 150.56g | Prot: 121.25g | Carbs: 184.61g.
Breakfast: Sierra Nevada Otra Vez, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links, Tamale with Meat, Mexican Sweet Roll (Pan Dulce). Lunch: Kraft Ranch Made with Olive Oil, Wholly Guacamole Wholly Guacamole Minis, Radishes, Pork Shoulder (Whole, Cooked, Roasted), Beets, Path of Life Organic Chopped Kale. Dinner: Tamale with Meat. Snacks/Other: Coffee with Cream and Sugar, Gatorade Thirst Quencher Cool Blue Beverage. more...
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2167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Mountain Biking - 30 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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