Weigh In record (no journal entry) for 03 January 2018
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109.1 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1421 kcal
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Fat: 66.95g | Prot: 104.50g | Carbs: 97.26g.
Breakfast: Kombucha, Egg, English Muffin. Lunch: Fried Veal Cutlet or Steak, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Leaf Lettuce , Onions , Lean Ground Beef, Water Chestnut, Hoisin Sauce . more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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