Weigh In record (no journal entry) for 03 January 2018
|
91.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1489 kcal
|
Fat: 71.24g | Prot: 108.38g | Carbs: 44.19g.
Breakfast: Blue Cheese, Fried Egg, Coffee. Lunch: Turkey Breast Meat, Duke's Mayonnaise, French's Classic Yellow Mustard, Harvestland Sliced Turkey Breast. Dinner: White Bread, Twin Star Grilled Vegetable Blend, Veal Scallopini. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
2451 kcal
|
Exercise:
Sitting - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|