Weigh In record (no journal entry) for 03 January 2018
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124.3 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1305 kcal
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Fat: 63.89g | Prot: 81.13g | Carbs: 55.46g.
Breakfast: Egg, Tostitos All Natural Chunky Salsa (Mild), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Mild Cheddar & Monterey Jack Cheese. Lunch: Zucchini, Yellow Summer Squash, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Broccoli, Perdue Grilled Chicken Breast Strips. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Genuine Steak House Brand Beef Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apothic Red Wine, Planters NUT-rition Heart Healthy Mix. more...
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Losing 11.4 kg a Week
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Jim Strong's Weight History
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