Weigh In record (no journal entry) for 03 January 2018
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1489 kcal
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Fat: 66.31g | Prot: 102.26g | Carbs: 129.63g.
Breakfast: Neese's Liver Pudding, Quaker Instant Grits - Cheddar Cheese. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Chicken Tortilla Soup (Medium). Dinner: Great Value Finely Shredded Pizza Blend Cheese, Aldi 97% Ground Beef, Hillshire Farm Beef Smoked Sausage (2 oz), GNC Total Lean Shake 25 - Chocolate Peanut Butter, Great Value Whole Milk. Snacks/Other: Smucker's Strawberry Jelly, Peanut Butter, Great Value Enriched White Sandwich Bread. more...
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Losing 2.5 kg a Week
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losingpreconception's Weight History
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