Weigh In record (no journal entry) for 20 May 2012
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140.0 kg
Lost so far: 6.4 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 121.40g | Prot: 171.25g | Carbs: 311.65g.
Breakfast: pepsi max can, Toasted Whole Wheat Bread, Pepperjack Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Mashed Potatoes with Gravy, Rattlesnake Bites, Dinner Rolls, Sirloin (8 oz). Snacks/Other: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
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Losing 1.6 kg a Week
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inmsweantitrust's Weight History
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