Weigh In record (no journal entry) for 20 May 2012
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 74.91g | Prot: 75.21g | Carbs: 223.16g.
Breakfast: Mini Chews, Reduced Fat Cinnamon Graham Crackers, Turkey Sausage Links. Lunch: Ranch Dressing, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Fat Free Orange Sherbet. more...
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2538 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 29 minutes. more...
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Gaining 0.6 kg a Week
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