Weigh In record (no journal entry) for 03 January 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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459 kcal
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Fat: 15.28g | Prot: 55.86g | Carbs: 21.90g.
Breakfast: Nordic Овсяные Хлопья. Lunch: Долма, Филе Индейки. Snacks/Other: Икра, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Losing 4.9 kg a Week
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natula82's Weight History
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