Weigh In record (no journal entry) for 03 January 2018
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1414 kcal
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Fat: 53.49g | Prot: 44.52g | Carbs: 189.03g.
Breakfast: Marmite Yeast Extract, Toasted White Bread, Tea with Milk. Lunch: Kroger Boneless Skinless Chicken Thighs, Fruit Flavored Sports Drink (Low Calorie), Tea with Milk, Mayonnaise, Tendersweet Sweet Corn, Melba Toast. Dinner: Kroger Mild Cheddar Cheese Shredded, Anchor Unsalted Butter, Marmite Yeast Extract, Toasted Bread, Heinz Baked Beans. Snacks/Other: HoneyBaked Honey Baked Ham, Guylian Belgian Chocolate Sea Shells, Cadbury's Flake (Treat Size), Low Calorie Fruit Flavored Drink (Calcium Fortified), Milk 'N Cereal Bar, Burton's Rich Tea Biscuits, Tea with Milk. more...
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2354 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 25 minutes, Standing - 1 hour. more...
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Losing 35.7 kg a Week
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Jane1066's Weight History
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