Weigh In record (no journal entry) for 03 January 2018
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1301 kcal
|
Fat: 32.28g | Prot: 91.89g | Carbs: 144.11g.
Breakfast: Picard Cocktail de Fruits Rouges, Gerblé Chocolat Noir sans Sucres Ajoutés, Bell Plantation PB2 Chocolat, Banane, Alpro Lait d'amande Original, Delisse Fromage Blanc 0%, Blanc d'Oeuf, Bulk Powders Pure Whey Isolate 90, Bjorg Flocons D'Avoine Complets Bio. Lunch: Picard Cocktail de Fruits Rouges, Amora Moutarde Fine et Douce, Sucrine, Maizena Maizena, Delisse Fromage Blanc 0%, Oeuf (Entier), Super U Cancoillotte à l'ail, Carrefour Allumettes Fumées 11%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Brocoli en Fleurettes. Dinner: Rhum, Auchan Myrtilles Surgelées, Champignons, Lustucru Gnocchi aux Pommes de Terre, Delisse Fromage Blanc 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Oranges. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|