Weigh In record (no journal entry) for 03 January 2018
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1409 kcal
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Fat: 44.88g | Prot: 88.27g | Carbs: 147.28g.
Breakfast: Chiquita Banaan. Lunch: Tosti Ham en Kaas, Peren, Wasa Vezelrijk Cracker. Dinner: AH Basmati Rijst, AH Doperwten Extra Fijn, AH Cherrytomaten, AH Romige Kokosmelk, AH Rode Curry Boemboe, Kipfilet (Gekookt, Gebakken). more...
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steady weight
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