Weigh In record (no journal entry) for 02 January 2018
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2018:
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1879 kcal
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Fat: 72.33g | Prot: 87.96g | Carbs: 244.09g.
Breakfast: Rye Bread, Butter, Whole Milk, Coffee, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Bananas, Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Red Sweet Pepper, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Crab Cake. Snacks/Other: Whole Milk, Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Antioxidant Solutions Triple Cherry Blend. more...
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2483 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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