Alec12's Journal, 02 Jan 18

Weigh In record (no journal entry) for 02 January 2018
78.5 kg Lost so far: 26.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:
2583 kcal Fat: 78.69g | Prot: 186.42g | Carbs: 283.90g.   Breakfast: Six Star Whey Protein +. Lunch: Pears, Farmers Market Mcintosh Apples, Bananas. Dinner: Pork, Potato, White Rice, McCain Straight Cut Fries, Chicken Breast, Chicken Leg (Skin Eaten). Snacks/Other: Spaghetti, Cheesecake, Tim Hortons Iced Capp (Medium, Chocolate Milk). more...
3955 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 16 minutes, Weight Training (moderate) - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Alec12's Weight History


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