Weigh In record (no journal entry) for 02 January 2018
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78.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2583 kcal
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Fat: 78.69g | Prot: 186.42g | Carbs: 283.90g.
Breakfast: Six Star Whey Protein +. Lunch: Pears, Farmers Market Mcintosh Apples, Bananas. Dinner: Pork, Potato, White Rice, McCain Straight Cut Fries, Chicken Breast, Chicken Leg (Skin Eaten). Snacks/Other: Spaghetti, Cheesecake, Tim Hortons Iced Capp (Medium, Chocolate Milk). more...
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3955 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 16 minutes, Weight Training (moderate) - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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