Weigh In record (no journal entry) for 02 January 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1431 kcal
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Fat: 43.57g | Prot: 135.38g | Carbs: 128.81g.
Breakfast: Nestle Pure Life Water, Iogo Vanilla Greek Yogurt 2%, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Tre Stelle Light Ricotta, Turkey Meat (Cooked, Roasted) . Dinner: Bread Stuffing, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Corn, Coffee (Brewed From Grounds) , Water , Turkey Meat (Cooked, Roasted) , President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Celery, Summer Fresh Roasted Garlic Hummus, Celery . more...
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steady weight
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