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The holidays....added a few pounds... back to work. :0)
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1217 kcal
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Fat: 38.90g | Prot: 58.60g | Carbs: 162.62g.
Breakfast: Sugar, Herbal Tea, Post Honey Bunches of Oats Whole Grain Almond Crunch, 2% Fat Milk. Lunch: Water, Lean Cuisine Chicken Parmigiana. Dinner: Corn, Water, Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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1867 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Destiny242's Weight History
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