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I stayed under 25 carbs yesterday .ive got to try and do that again today 👍and drink more water
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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492 kcal
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Fat: 34.59g | Prot: 28.85g | Carbs: 14.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value Half & Half, Bacon. Lunch: Ruth's Chris Steakhouse Petite Filet Mignon, Calavo Avocado, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...
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Losing 1.6 kg a Week
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buffy salvadore's Weight History
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