Weigh In record (no journal entry) for 02 January 2018
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109.8 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1575 kcal
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Fat: 75.32g | Prot: 140.01g | Carbs: 84.70g.
Breakfast: Kombucha, English Muffin, Egg, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Steak. Dinner: Butter , Green Peas (Frozen) , Cooked Carrots, Veal Schnitzel. more...
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3308 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Roblaw2b's Weight History
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