Weigh In record (no journal entry) for 02 January 2018
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1842 kcal
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Fat: 84.70g | Prot: 72.13g | Carbs: 196.09g.
Breakfast: Kroger Queen Olives, Wellsley Farms Blue Cheese Crumble, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Gherkins Kosher Baby Dills, McCormick Perfect Pinch Salad Supreme, Lime Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Adirondack Mandarin Orange Seltzer. Lunch: Tabasco Original Pepper Sauce, Celery , Athenos Roasted Garlic Hummus, Snow or Sugar Snap Peas , Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sprite Sprite Zero (Bottle), Oranges , Garlic , House Foods Tofu Shirataki Fettuccine, Olive Oil, Bertolli Marinara Sauce, BelGioioso Fresh Mozzarella Pearls. Dinner: Muuna Cottage Cheese Mango, Indomie Mie Goreng Rasa Soto, Popchips Crazy Hot Potato Chips, Mushrooms , Onions . Snacks/Other: Celery, Genji Sushi Wasabi, Broccoli , Cauliflower , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sargento Ultra Thin Baby Swiss Cheese, Popchips Sea Salt & Vinegar Potato Chips (Bag), Decaffeinated Coffee, Quaker Rice Cakes - Caramel Corn. more...
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3186 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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