Weigh In record (no journal entry) for 02 January 2018
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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906 kcal
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Fat: 32.71g | Prot: 89.93g | Carbs: 65.72g.
Breakfast: Nordic Овсяные Хлопья, Кофе, Савушкин Продукт Творог Мягкий 0%. Lunch: Филе Индейки, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Икра, Селедка под Шубой. Dinner: Мёд, Кедровые Орехи , Банан, Киви, Домик в деревне Творог 0,2%. Snacks/Other: Doppel Herz Омега-3. more...
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Gaining 1.1 kg a Week
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natula82's Weight History
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