Weigh In record (no journal entry) for 01 January 2018
|
86.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1322 kcal
|
Fat: 33.73g | Prot: 50.50g | Carbs: 77.56g.
Breakfast: 軟骨の唐揚げ, 唐揚げ, おせち, すまし汁, 餅, ブリの照り焼き, 日本酒. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|