Weigh In record (no journal entry) for 01 January 2018
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66.9 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1186 kcal
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Fat: 43.79g | Prot: 74.66g | Carbs: 125.84g.
Breakfast: Whole Evaporated Milk (Used in Coffee or Tea), Chicken Pho. Lunch: Boiled Egg. Dinner: Bean Soup, Butternut Squash Soup. more...
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steady weight
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laurawku's Weight History
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