Weigh In record (no journal entry) for 01 January 2018
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84.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2786 kcal
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Fat: 127.02g | Prot: 184.09g | Carbs: 228.94g.
Breakfast: Coffee (made from Ground), Cream (Half & Half), Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. Lunch: Shortbread Cookies, President's Choice Breaded Sole Fillets. Dinner: Carrots, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Giblet Gravy. Snacks/Other: Walkers Shortbread Cookies, Ferrero Collection, Diesel New Zealand Whey Protein. more...
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Gaining 1.2 kg a Week
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Jamrobin's Weight History
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