Weigh In record (no journal entry) for 01 January 2018
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88.0 kg
Lost so far: 1.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2018:
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1519 kcal
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Fat: 120.65g | Prot: 79.98g | Carbs: 28.37g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Grass Fed Butter, Perfect Keto MCT Oil Powder. Lunch: Imo's Pizza Provel Slice Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, veggie meal replacement Vanilla Bean. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Galileo Italian Dry Uncured Salame, Wright Brand Naturally Hickory Smoked Bacon, Almonds, Philadelphia Chives & Onion Cream Cheese, Dymatize Nutrition BCAA Watermelon, Aquafina Water (16.9 oz). more...
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2714 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Plank-weight 194 - 2 minutes, Desk Work - 6 hours, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 1.8 kg a Week
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