Weigh In record (no journal entry) for 19 May 2012
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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2640 kcal
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Fat: 142.68g | Prot: 205.33g | Carbs: 26.78g.
Breakfast: pork sausage link, eggs, super advanced whey protein @0630. Lunch: diet coke, taco bell tacos- no shells. Dinner: pork. Snacks/Other: rum and diet coke, Pork Rinds @1445, super advanced whey protein @1430, super advanced whey protein @1105. more...
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Losing 3.2 kg a Week
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