Weigh In record (no journal entry) for 19 May 2012
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56.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.06g | Prot: 65.19g | Carbs: 177.23g.
Breakfast: Turkey Sausage Links, Instant Oatmeal. Lunch: Molten Chocolate Cake, Steamed Broccoli, Bottomless Tostada Chips with Salsa, Lighter Choice 6 Oz Classic Sirloin. Dinner: NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Grape Jelly, Toasty Crackers with Peanut Butter. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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2032 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 11 hours. more...
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Losing 2.9 kg a Week
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